The health benefits of Italian Food | Extra Virgin Olive Oil

Italian cuisine is said to be one of the healthiest cuisines around the globe. Italian cuisine has always blessed us with delicious dishes. But perhaps, the greatest blessing given to us by the Italians is their extra virgin olive oil. It is known to all that olive oil has many health benefits and is more beneficial than regular cooking oils.

Let us take a look at the health benefits olive oil offers.

Benefits of Olive Oil

Olive oil offers you various health benefits; some are listed below.


There are many benefits of drinking olive oil in the morning. Extra virgin olive oil has Oleocanthal as a specific phenolic compound. This is what gives a tingling feeling while you drink olive oil. But the best part is that these phenols act as anti-inflammatory agents and give you a soothing effect.

Prevents Diabetes

A diet rich in olive oil is said to help prevent the chances of one getting diabetes. Moreover, it is also beneficial if a person already has diabetes. Extra virgin olive oil is the best way to maintain a healthy diet and fight diabetes.

Helps Control Cholesterol

Is extra virgin olive oil good for cholesterol? Of Course, it is! We all know that there are two types of cholesterol, the good and the bad. LDL is the bad cholesterol responsible for increasing the chances of a heart attack. However, olive oil features over 40 antioxidants that help reduce LDL’s oxidation effect and control cholesterol.

Beneficial In Weight Loss

If you are into fitness or want a healthy body weight, you must try the extra virgin olive oil. Consuming regular cooking oil gives your body saturated fats responsible for most of your weight gain. However, olive oil provides you with monounsaturated fats, which are not harmful to the body.

Besides, it also helps in improving digestion and hence boosting your metabolism. All of this helps reduce your weight by putting your body in a calorie deficit and preventing more weight gain.


Extra virgin olive oil has numerous health benefits and is the best way to maintain a healthy lifestyle. Italian Food Expo is your one-stop shop to purchase all types of olive oils in all sizes. So make sure that you visit our online shop and change a healthy lifestyle today.